The Rugged Maniac Workout

Maybe it s because we didn t train as hard as we wanted or perhaps we re just not that into the whole competitive nature of races.

The rugged maniac workout.

Get rugged from anywhere in the world with the rugged maniac virtual fitness challenge. 5 12 2020 from rugged maniac hq running and staying active is more important than ever right now so we re challenging you to get rugged at home with our rugged maniac virtual fitness challenge sign up to get the awesome race swag above and experience the perfect way to stay in shape for when it s time to go back to tackling your race calendar. Well rugged maniac is simply an adult version of that. 7 amazing yoga inspired stretches to cool down after your workout read more.

Obstacle course races such as tough mudder rugged maniac and spartan race have revolutionized the way people think about strength perseverance and grit. Most of us aren t going to break a record or stand on the podium at an event this year. Rugged maniac virtual challenge. The ultimate obstacle course race circuit in this intense workout you ll practice the most common ocr movements that tend to throw guys off their game on race day.

Remember when you were a kid and you used to run around outside with your friends climbing trees jumping in puddles playing tag and just plain having fun. The treadmill workout that will burn major calories in a flash read more workouts. Although it takes determination to run a 10k obstacle style races pull from a different strain of mental fortitude and challenge muscles you never knew you had. Rugged maniac workout 1.

While this is a time to keep everyone safe by staying home and self isolating that doesn t mean you can t also stay active. Participants will log a run on a route of their choosing complete a challenging workout and get awesome high quality gear mailed right to their door. Come out and play. Rugged maniac also features an excellent training plan on their site something i haven t seen other races offer.

Below you will find weekly plans to follow with a combination of exercises that only require yourself and occasionally equipment you likely already have in your house. Rugged maniac is a ton of fun for people of all fitness levels from couch potatoes to elite athletes but make no mistake. It s an awesome well rounded plan that focuses on both strength and endurance training helping you achieve the level of physical fitness necessary to succeed at the race. Rugged maniac home workout plan in the wake of the coronavirus many of us find ourselves hanging around the house a lot more these days.

The ultimate 15 minute beginner arm workout read more workouts.