The Differnce Between Yoga Mats And Exercise Mat

Yoga mats tend to be thinner typically measuring anywhere between inch to an inch thick. The size of an extra log mat is 72 or 74 inches. On top of that exercise mats can be either relatively firm when used in a gym or workout area to provide some level of padding cushioning for dropping barbells kettlebells and weights.

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The differences between yoga mats and exercise mats are the thickness and firmness of the material.

The differnce between yoga mats and exercise mat.

Unlike weight training and ab workouts yoga is a practice that focuses on the body and the mind. The most major difference between a yoga mat and an exercise mat is their thickness. Generally speaking exercise mats are thicker than yoga mats with its thickest variation at only of an inch. The regular yoga mat is 68 inches long and 24 inches wide.

Pilates mats are also generally of the same length but at times it is a bit wider than. This is because certain yoga poses call for a strong connection between the user s body and the floor s surface. As a matter of fact there is. While in some cases the two can be interchangeable you ll find picking a mat designed specifically for the type of exercise you are doing will help you get more satisfaction out of your workout.

But having said that yoga mats might be thinner longer and more grippy than a standard exercise mat. As you have probably already surmised yoga mats are used in a completely different way than one would use an exercise mat. When looking for the proper mat to workout many people find themselves asking is there a difference between a yoga mat and an exercise mat. Exercise mats might be a bit thicker to offer extra support for higher impact movement.

In most cases exercise mats are thicker than yoga mats.

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