Swai Recipes Baked Lemon Pepper

4 4 oz fillets swai fish 2 tbs. Bake for 10 minutes. Olive oil 1 tbs.

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Swai is light delicately flavored asian fish widely available in the us and very inexpensive.

Swai recipes baked lemon pepper.

Remove skillet from heat and stir in the lemon juice scallions salt and pepper. Lemon butter swai fish tender and moist pan fried fish with lemon butter sauce. Lemon juice 1 tbs. In a small skillet over medium heat heat the olive oil.

Paprika melt butter and olive oil. Add the bell pepper and ginger and saute 3 to 5 minutes or until tender do not brown. Serve alone or with healthy marinated tomatoes and easy spaghetti for dinner. Also great on the grill or deep fried after dredding in egg wash and dixie fry seasoning mix.

Lemon pepper seasoning 1 tsp. Lemon pepper swai garlic er swai fish recipe sweet and savory meals baked white fish and vegetables olga s flavor factory lemony baked basa quick and easy the dinner mom baked parmesan and hummus crusted swai fish recipe. Season one side of each filet with lemon pepper and quickly flip them lemon pepper side down onto the skillet. Place fish in baking dish and over with seasoned butter mixture.

Fry each side about 4 minutes on high heat. Place a pat of butter on each fillet and top it with a slice of lemon. Minced garlic 1 tsp. Work quickly to ensure the butter does not burn but stays hot enough.

Arrange the fish over the aluminum foil. The fish will flake easily when it s done. Baked lemon pepper swai fish recipes. Traditionally this recipe is made with the much more expensive dover sole but swai is the perfect substitute for the budget conscious gourmet.

This recipe is very good and have used it for the past 6 7 yrs with either swai or basa. 6 27 04 i am now just frying swai with no egg wash. Place the fish on a rimmed baking sheet and sprinkle with lemon pepper seasoning. Place in the oven and cook for 10 to 15 minutes.

This recipe takes 10 mins from start to finish and rival the best seafood restaurant. Meanwhile brush the melted butter on the fish and then sprinkle the lemon pepper seasoning all over the fish swai fillet. Bake in oven at. Foto october 3 2020 no comment.

Chopped fresh parsley 1 tsp. I add 3 tbl of oleo and 2 tbl of cilanto when cooking. Season the top of the filets with lemon pepper and sprinkle lemon juice over them.

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