Spray it just enough so the seasoning will stick.
Swai fish recipes oven fried.
Sprinkle half of the mixed seasoning on the fish.
Try your hand at baked swai or pan fried basa with these great recipes.
Combine the cornmeal seasoned salt garlic powder and pepper in a shallow bowl or rimmed plate.
Swai and basa fish are part of the cat fish family.
A simple and flavorful way to make fish which i eat a lot of.
To make the recipes below i bought 5 pounds of it for only 3 99 lb at a grocery store called sunny food mart near my gym quantum crossfit in toronto.
Wrap coated fillets in plastic wrap and refrigerate for 30 minutes.
Swai basa sutchi fish call it what you want.
The other day my husband was asking for fish and chips but with my high cholesterol i have to avoid things like that.
This was good and easy everyone snaffed it down.
And i d also suggest seasoning the tomatoes.
On a baking sheet covered with foil for easy clean up lay the frozen fish fillets.
What is swai fish and basa fish and how do i use it.
Preheat the oven to 200 degrees f.
Season swai fish with red pepper flake mixture and press each fillet into cornmeal to coat.
I made this with cod this time and it was delicious even though the texture of the fish is far more delicate.
It s a large.
In a small bowl mix together all the ingredients except fish and cooking spray.
Spray the fish fillets with cooking spray.
Combine red pepper flakes seafood seasoning garlic powder salt and pepper in a bowl.
They are a cheap mild white fish that works well with tons of recipes.
Be careful flipping it so that it doesn t break.
This fish is mild and light.
This recipe is very good and have used it for the past 6 7 yrs with either swai or basa.
Preheat oven to 400f.
I baked the fish for 15 mins then let it rest for 3 4 mins.
The fish was even tasty as leftovers for lunch.
Also great on the grill or deep fried after dredding in egg wash and dixie fry seasoning mix.
Make sure you season the fish well garlic powder would be a nice addition here.
I found in a magazine at the doctor s office this recipe for oven fried fish which is nice and crispy like the deep fried kind but without all the fat.
Spread corn meal into a shallow bowl.
This recipe takes 10 mins from start to finish and rival the best seafood restaurant.
I used tilapia instead of swai.
I add 3 tbl of oleo and 2 tbl of cilanto when cooking.
January 13 2011 i couldn t find recipes on epicurious for swai so i used the fishmonger s advice and looked for a catfish recipe.
Lemon butter swai fish tender and moist pan fried fish with lemon butter sauce.
This is excellent served with evelyn athens spicy oven fries and your favourite cole slaw recipe.
