Straight Arm Pullover On Floor

Not keeping the core tight and locking the spine in.

Straight arm pullover on floor.

Contreras found that dumbbell pullovers incited more chest work than straight arm cable pulldowns or dumbbell pullovers incited lat work. Straight arm dumbbell pullover. Both exercises can be used to emphasize either your lats or chest. The following are the instructions to complete the straight arm dumbbell floor pullovers exercise.

Hold the dumbbell over your chest with your arms fully extended. Note that i will demonstrate proper dumbbell pullover technique to avoid injury and increase the effectiveness of this exercise. Keeping an overly straight arm position. Straight arm dumbbell floor pullovers.

This is similar to the straight arm pullover the only difference being that the trainee has his head extended off the end of the bench and his hand grip is at shoulder width. There should be a focus on maintaining slight natural bend throughout. Second rib box exercise. Add in the core work and thoracic spine mobility and this exercise is a one man band to swole city.

The most common mistakes. The barbell pullover is an advance movement that should be done with utmost care because it can potentially cause serious injury if done improperly. Straight arm dumbbell pullovers work your lats pecs and abs. Place your feet flat on the floor.

Bent arm barbell pullover on an exercise ball is the same movements as above plus with the advantage of core strengthening. Place your hands approximately 10 to 14 inches apart on the barbell. Contreras has since added to this idea saying. This is one of the active level strength exercises in exercise for better bones.

The bent arm barbell pullover has similar characteristics as the straight arm barbell pullover. In november 2011 a study came out in the journal of applied biomechanics that showed the barbell pullover worked much more pec than lat. As in the straight arm pullover the bodybuilder lowers the barbell gently to the floor. Keep your elbows in and bent at close to a 90 degree angle at all times.

It is actually one of the most commonly incorrectly performed exercises. Unfortunately most lifters do pullovers incorrectly negating many of the benefits while simultaneously producing trauma to the joints and connective tissue.